Wednesday 17 January 2018
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High Protein Lean Muscle Building Foods For Skinny Guys

Are your skinny?

Are you looking for lean muscle building foods for skinny guys and how to build muscle mass?

Don’t worry we are here to help you out with this confusing question who worry about their skinny body.

muscle building foods for skinny guys

This is not an easy thing to get lean muscle mass. A proper diet plan is required to achieve healthy and muscular body. There are many diet plans which lead your body to a muscular. Many articles are available about how to gain fat-less muscle mass. But we try our best to describe the best food to build muscle which is most beneficial for achieving your goals.

In this article, we are going to share the best muscle building foods. Let’s share some food personally, I have experienced.

Read: Best foods for gain weight fast in few months

 Best Lean Muscle Building Foods For Skinny Guys



An egg is one of the best diet for gaining lean muscle. It contains healthy fat, good quality of protein, amino acids, and choline. This is the most favorite food for bodybuilders. For skinny guys take a whole egg. Otherwise, eat egg white. Egg white is full of protein. The cheap and healthy source of getting protein.

Lean Beef For Muscle Mass

Good and quick source to get bigger mass on your body. It helps to promote your muscle growth because of its high-quality protein.  Essential amino acids, iron, zinc, and vitamins are found in lean beef.


There are many milk products which are good for your health. Yogurt is one of the best product for healthy life. Rich in protein and calcium which is good for lean muscle and bones. Take a bowl of yogurt in the morning. For increasing your tongue buds taste, you can add some fruits in it.

Other Fish And Tuna For Lean Muscle

Fish is a big source of getting protein, low fat, and Omega-3 fatty acids. Omega-3 fatty acids help to lose fat from your body. If you really want to get a big and lean muscle so include fish in your diet. You may say that ” Oh my! I am incomplete without fish”

Nuts Are Good

Don’t miss the nuts in your diet especially if you gaining bigger lean muscle mass. It not builds muscle tissues but also repairs broken tissues. Nuts are high in protein, minerals, and vitamins. Provide fuel to your body after a workout. One more thing avoids salted and processed nuts.

Whey Proteins Supplements

One of the best foods that build muscles is whey protein supplements. Select top quality supplements which actually works for you. There are many whey proteins in the markets but few actually do the job. Don’t waste your money only buy just trusted brand’s supplements.

Read: Here are the best supplements to build muscle

Check List

These are the best muscle building foods for skinny guys. Make a diet chart and include these mass gainer foods. Follow and eat foods if you are serious about gain weight with lean muscles.

  • Eat high protein related foods
  • Select best whey protein supplements
  • Focus on seafood
  • Nuts are good for lean muscle
  • Eat vegetables and fruits
  • Focus on egg white
  • Lean beef play good role for building muscles
  • Use yogurt in your breakfast
  • Join gym and do bodybuilding workouts

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