High Protein Lean Muscle Building Foods For Skinny Guys

Are your skinny?

Are you looking for lean muscle building foods for skinny guys and how to build muscle mass?

Don’t worry we are here to help you out with this confusing question who worry about their skinny body.

muscle building foods for skinny guys

This is not an easy thing to get lean muscle mass. A proper diet plan is required to achieve healthy and muscular body. There are many diet plans which lead your body to a muscular. Many articles are available about how to gain fat-less muscle mass. But we try our best to describe the best food to build muscle which is most beneficial for achieving your goals.

In this article, we are going to share the best muscle building foods. Let’s share some food personally, I have experienced.

Read: Best foods for gain weight fast in few months

 Best Lean Muscle Building Foods For Skinny Guys



An egg is one of the best diet for gaining lean muscle. It contains healthy fat, good quality of protein, amino acids, and choline. This is the most favorite food for bodybuilders. For skinny guys take a whole egg. Otherwise, eat egg white. Egg white is full of protein. The cheap and healthy source of getting protein.

Lean Beef For Muscle Mass


Good and quick source to get bigger mass on your body. It helps to promote your muscle growth because of its high-quality protein.  Essential amino acids, iron, zinc, and vitamins are found in lean beef.



There are many milk products which are good for your health. Yogurt is one of the best product for a healthy living. Rich in protein and calcium which is good for lean muscle and healthy bones. Take a bowl of yogurt in the morning. For increasing your tongue buds taste, you can add some fruits in it.

Other Fish And Tuna For Lean Muscle


Fish is a big source of protein, low fat, and Omega-3 fatty acids. Omega-3 fatty acids help to lose fat from your body. If you really want to get a big and lean muscle so include fish in your diet. You may say that ” Oh my! I am incomplete without fish”

Nuts Are Good


Don’t miss the nuts in your diet especially if you are gaining bigger lean muscle mass. Not build muscle tissues but also repair your broken tissues. Nuts are high in protein, minerals, and vitamins. Provide fuel to your body after a workout. One more thing avoid salted and processed nuts.

Whey Proteins Supplements

One of the best foods that build muscles is whey protein supplements. Select top quality supplements which actually works for you. There are many whey proteins in the markets but few actually do the job. Don’t waste your money buy trusted brand’s supplements.

Read: Here are the best supplements to build muscle

Chicken Breast

Most favorite food for bodybuilders because chicken breast is rich in protein. It has a delicious taste and easy to prepare for a meal.

Check List

These are the best muscle building foods for skinny guys. Make a diet chart and include these mass gainer foods. Follow and eat foods if you are serious about gain weight with lean muscles.

  • Eat high protein related foods
  • Select best whey protein supplements
  • Focus on seafood
  • Nuts are good for lean muscle
  • Eat vegetables and fruits
  • Focus on egg white
  • Lean beef play a good role in building muscles
  • Use yogurt in your breakfast
  • Join a gym and do bodybuilding

One thought on “High Protein Lean Muscle Building Foods For Skinny Guys

  1. Jorge Gonzales

    Great share!! Some people are blessed with good height and yet there are others who are not so tall and wish to be some inches taller than they are. For that, you have to take proper nutritious diet, regular exercise and best supplements for building muscle to increase height.


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