Healthy Nutrition Of Guava

health benefits guava

The guava scientific name is(Tamarindus Indica). This is also known as “Amrood” in Urdu and Hindi language in Pakistan and India respectively. Guava is a fragment, tasty and mouthwatering fruit which has hard seeds inside it. It has green and light yellow skin and resembles with round and oval shapes. Some guavas have red spots on its skin. This fruit available in Asian countries and also in western countries.

Guava is rich in vitamin C. Per 10g of guava’s pulp contain 100g to 260g of vitamin C. This tasty fruit is an easy source to get vitamin C. Calcium is also found in it. You must eat along with guava’s seed because the seeds are packed with iron. Eat it and get numerous health benefits.

Guava Improve Vision

Vitamin A is responsible for your eyesight. Lack of this vitamin causes the night blindness. In this case, you have a choice to eat this hard seeded fruit if you don’t like to eat carrots.

Heart Health

Guava helps to keep the balance of potassium and sodium thereby it regulates the blood pressure in the body. The exceed of cholesterol level is an alarming situation because it causes the heart attacks. Eat guava if you have the problem of cholesterol because it helps to lower down your cholesterol level. Eat regularly and keep your heart  healthy.

Good For Constipation

Constipation is a common problem nowadays. There are many reasons behind this evil disease. The simplest treatment is to eat this fragrance fruit before taking your meal. Dietary fiber is a good source for digestive system so guava plays this trick. Nothing this, but its seeds also plays as laxatives too for healthy bowel movements.

Anti-ageing Properties

If you have wrinkles on the skin so start to eat this mouthwatering fruit. A rich source of Vitamin A, Vitamin C, and antioxidants. It helps to glow your skin.

Treat For Cough

Delicious fruit is also a good treat for a cough. If you suffer from it so eat it. Remember don’t eat guava with the empty stomach.

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