In this world, there are skinny people who worry about their weight. For some people, it is hard to gain weight like those who are on losing weight plan. However, there are high calorie foods which can help out to those who want to gain weight naturally.
High Calorie Foods For Gain Weight
Avocadoes are nutrient-dense fruit with a high amount of calories. You can gain weight as you can by eating this fruit. One fruit contains round about 322 calories. You can also get 4 grams of protein, 29 grams of fat and 17 grams of carbohydrates.
Banana is most effective fruit for skinny guys. One of the high-calorie food on our list. It will surprise you if you include in your diet. Great source of Vitamin B6 and Potassium. Banana also high in sugar so it is recommended to use your post workout. One large banana contains 135 calories.
Protein-related foods play important role in a healthy weight gain. Omega 3 fatty acids have also a good role for your health and fight against diseases.
You can get high-quality protein and healthy fats from whole egg. One of the healthiest food for building muscles. Perfect snack for skinny guys who want to gain weight fast.
Egg white: White part of an egg mostly have protein content
Egg yolk: Whereas yellow part of an egg contains healthy nutrients
Homemade smoothies are an amazing way to get some pounds on a skinny body. Wisely selection of ingredients for smoothies can lead to a fast gaining weight.
Some recommended ingredients for smoothies are:
- Whey Protein Powder
- Coconut Milk
- Nut Butter
Here are some delicious variation of smoothies you can try
Chocolate Banana Peanut Butter Shake: Combine 2 banana, 1 tablespoon of organic creamy peanut butter, chocolate or 1 scoop of whey protein powder(choc flavor) with 1 cup of coconut milk. Shake well and enjoy home-made smoothy.
- 687 Calories
- 13.2g Fat
- 27.6 Protein
- 42g Carbohydrates
- 12g Fiber
- 23g Sugar
You can make smoothies according to your taste. But don’t miss the ingredients which are mentioned above.
Bulking Home Made Smoothy: Combine 2 banana, 2 tablespoons of organic creamy peanut butter, 1 fresh avocado, 2 scoop whey protein powder, 100 grams of oats with 1 cup of coconut milk. Blend until it smooth.
- 1790 Calories
- 112.8g Fat
- 62.6g Protein
- 200g Carbs
- 36.2 Fiber
- 39.3g Sugar
You can make smoothies according to your taste but don’t miss one of the above-mentioned ingredients.
Rice is most famous grain in the world. With one serving you will get enough carbohydrates and calories for mass gain. In 100 gram of rice, your body can stock 130 calories.