List Of High calorie Dense foods For Gain Weight

In this world, there are skinny people who worry about their weight. For some people, it is hard to gain weight like those who are on losing weight plan. However, there are high calorie foods which can help out to those who want to gain weight naturally.

High Calorie Foods For Gain Weight

Avocadoes

Avocadoes are nutrient-dense fruit with a high amount of calories. You can gain weight as you can by eating this fruit.  One fruit contains round about 322 calories. You can also get 4 grams of protein, 29 grams of fat and 17 grams of carbohydrates.

Banana

Banana is most effective fruit for skinny guys. One of the high-calorie food on our list. It will surprise you if you include in your diet. Great source of Vitamin B6 and Potassium.  Banana also high in sugar so it is recommended to use your post workout. One large banana contains 135 calories.

Fish

Protein-related foods play important role in a healthy weight gain. Omega 3 fatty acids have also a good role for your health and fight against diseases.

Whole Eggs

You can get high-quality protein and healthy fats from whole egg. One of the healthiest food for building muscles. Perfect snack for skinny guys who want to gain weight fast.

Egg white: White part of an egg mostly have protein content

Egg yolk: Whereas yellow part of an egg contains healthy nutrients

Smoothies

Homemade smoothies are an amazing way to get some pounds on a skinny body.  Wisely selection of ingredients for smoothies can lead to a fast gaining weight.

Some recommended ingredients for smoothies are:

  • Dates
  • Banana
  • Oats
  • Whey Protein Powder
  • Avocado
  • Coconut Milk
  • Nut Butter

Here are some delicious variation of smoothies you can try

Chocolate Banana Peanut Butter Shake: Combine 2 banana, 1 tablespoon of organic creamy peanut butter, chocolate or 1 scoop of whey protein powder(choc flavor) with 1 cup of coconut milk. Shake well and enjoy home-made smoothy.

Nutrition Information

  • 687     Calories
  • 13.2g  Fat
  • 27.6    Protein
  • 42g     Carbohydrates
  • 12g      Fiber
  • 23g      Sugar

You can make smoothies according to your taste. But don’t miss the ingredients which are mentioned above.

Bulking Home Made Smoothy: Combine 2 banana, 2 tablespoons of organic creamy peanut butter, 1 fresh avocado, 2 scoop whey protein powder, 100 grams of oats with 1 cup of coconut milk. Blend until it smooth.

Nutrition Information

  • 1790    Calories
  • 112.8g  Fat
  • 62.6g   Protein
  • 200g    Carbs
  • 36.2     Fiber
  • 39.3g   Sugar

You can make smoothies according to your taste but don’t miss one of the above-mentioned ingredients.

Rice

Rice is most famous grain in the world.  With one serving you will get enough carbohydrates and calories for mass gain. In 100 gram of rice, your body can stock 130 calories.




Leave a Reply

Your email address will not be published. Required fields are marked *