In this article, we will share the knowledge regarding quick constipation home remedies. There are many reasons behind this evil disease. We can help you how to get rid of constipation.
This is a common disease all over the world. Not only man suffers but women also facing this. The question is how to relief from constipation? Let’s discuss this issue.
What is the mean of constipation?
Food is the main part of our lives. The tooth is used to crush food. Crushed food swallow down to the stomach. The digestive system breaks down the swallowed food and makes absorbable or you may say a paste form to the body. The body absorbs all the important nutrients and water. Remaining undigested food take the form into a stool. Commonly know as Poo.
The wastage (stool) enter into Colon (large intestine). The intestine muscles push the stool through the colon and out through the rectum. If the muscles which are responsible for pushing the stool through the colon are weak. Then you face constipation. The stool stuck there and gets hard and dry. In this case, you suffer a lot when you step your feet in the toilet.
What are the reasons behind constipation?
This is all because of imbalanced diet plan and lack of exercise. Many people have don’t enough fiber related food in their diet schedules. Fiber is good for healthy bowel moments. Water is most important thing in a life. Drink at least 8 to 12 glasses daily if you are serious about solving a constipation problem.
- Use a lot of drugs
- Medication also cause constipation
- Dairy products
- Hard Stools
- Bad feelings that nothing coming out properly
- Few bowel moments
- Stool hard enough to pass out from the rectum. Occasionally use finger or press belly to help the stool out.
What to take for constipation? Let’s talk about natural home remedies for constipation.
Quick Constipation Home Remedies
Lemon Water Is A Good Trick
Citric Acid aids to the digestive system. Flush out undigested particles stuck with colon’s wall and toxins also.Here is direction how to take.
- A fresh lemon
- Warm glass of water
Cut lemon into two pieces. Take one piece and squeeze into the warm water. Drink or sip until it finished.
Don’t Afraid, Go Ahead For Coffee
The question raised about coffee in many people’s mind during facing constipation. The Answer is ” YES “. Coffee makes the world go around. Good stimulator for better bowel moment.
But be aware don’t rely just on coffee. Fill your stomach with fiber and enough liquid.
FIGS Are Natural Laxative
Figs are one of the best home remedy for constipation. Crush them under your teeth, no problem whether it is dry or fresh. You can eat them in both forms. Figs (Anjeer) have fiber and calcium in it. Helps your digestive system and prevent you from constipation.
How to use it:
There are many ways to eat figs. We recommend you to follow:
- Half Glass of Water
- 2 Dry Figs
Soke figs at night. Early in the morning eat figs along with water with an empty stomach. Repeat this Tip (Totka) at least one week. We guarantee it works a lot.
WATER, One Of The Quick Constipation Remedy
Dehydration leads you to constipation. Drink at least 8 to 12 glass per day. Water keeps you hydrated. It not only protects you from constipation but also washed out toxins from your body.
Fresh GUAVA Aids To Constipation
Is GUAVA good for constipation?
Yes, it is the richest source of dietary fiber. The seeds are a natural laxative. Guava improves your digestive system. Buy some fresh fragrant guava. Cut it into pieces. Squeeze lemon and crush them along with seeds.
Prune Juice Treatment For Constipation
One of the most effective natural remedies for constipation. Prunes are full of fiber, which aids to the digestive system for better bowel moment. During facing constipation, the stool stuck into the colon and get hard and hard day by day. This juice softens your stool. For better results take prune juice twice a day.
Olive Oil For Constipation
One of the healthiest oil in this world. Olive oil has numerous health benefits. It is a great lubricant for your intestine for smoothing the bowel moment. You can eliminate constipation by eating olive oil in different ways. You can take one spoon with an empty stomach. Cook your meal with olive oil.
- Not use over recommended dose. Otherwise, you may suffer from diarrhea.
- Packed with calories. Round about 120 calories in a single spoon. Challenge for weight loss persons. But not bad for those who want to gain healthy weight.
- May lower blood sugar level. Discuss with your doctor if you have diabetes.
Castor Oil Cure For Constipation
A great naturally stimulator laxative. Castor oil is very effective for constipation. Soften the stool and relief you from constipation pain when you are busy with your poo. Be sure don’t go away from the toilet after taking the castor oil. Pregnant women should avoid this. Also not recommended the children under the age to 12.
Flaxseeds For Constipation
These seeds are rich in fiber content. So that flaxseeds are very helpful when you facing constipation. Improves your digestive system and also speeding up you intestine movement for healthy bowel moments.
Eat Fiber Rich Food
Fiber is most important for the healthy digestive system. Bad digestion leads to constipation. Fiber helps to keep the water in the bowl so that your stool remains soft. You can get fiber from vegetables, fruits, grains, and beans.
Use Aloe Vera
Aloe vera is one of the best cure for constipation. Aloe vera is a natural laxative. You can mix aloe vera jelly with fruit juice. This mixture helps you out in severe constipation.
Reminder For Quick Constipation Home Remedies:
- Increase fiber rich foods.
- Drink at least 8 to 12 glass of water per day.
- Soaked Figs at night. Eat figs along with water with an empty stomach.
- Avoid laxative medicines as possible.
- Use olive oil with recommended dose.
- Do Exercise daily.
- After dinner, walk for few minutes.
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