Amazing Watermelon Health Benefits And Nutrition Facts

Are you fond of eating juicy Watermelon? If YES! do you know about watermelon health benefits?

Then your eating habit of watermelon leads you to a healthy lifestyle. In this article, we will write down amazing watermelon health benefits for our readers.

Watermelon one is the most eating fruit in the world. Many people are fond of eating watermelon because of its sweet and juicy taste. Chilled pieces of the juicy fruit increase the taste. I personally, cut into small pieces. Place them in my fridge for an hour. Don’t ask me what is the taste. I just say “WOW”. Not only watermelon but its juice benefits to your healthy lifestyle.

Juice of watermelon not only tastes great but provides many health benefits that are hard to get anywhere else. You can juice any type of watermelon, but the seedless varieties are the easiest. You can find them in the supermarkets, but they are easiest to locate in the summer, and the taste and quality are usually the best in summer. Watermelon is 92% water, which makes it an excellent many does watermelon have

How many calories does watermelon have?

The answer is simple. In 100 gram only 30 calories in watermelon. Perfect choice for those who want to lose weight. Before watermelon health benefits, see a chart of watermelon nutrition facts.

Watermelon Nutrition Facts

 Nutrition Value per 100 g

Energy 127 kJ (30kcal)
Carbohydrates         7.55 g
Sugars         6.2 g
Dietary Fiber         0.4 g
Protein         0.61 g
Fat         0.15 g


Vitamin A equiv 28 μg  (4%)
Beta-carotene 303 μg (3%)
Thiamine (B1)  0.033 mg (3%)
Riboflavin (B2) 0.021 mg (2%)
Niacin (B3) 0.178 mg (1%)
Pantothenic acid (B5) 0.221 mg(4%)
Vitamin B6 0.045 mg(3%)
Choline 4.1 mg (1%)
Vitamin C 8.1 mg (10%)


Calcium              7 mg (1%)
Iron              0.24 mg (2%)
Magnesium              10 mg (3%)
Manganese              0.038 mg (2%)
Phosphorus               11 mg (2%)
Potassium                112 mg (2%)
Sodium                1 mg (0%)
Zinc                0.1 mg (1%)


Water                  91.45 g
Lycopene                  4532 µg

Collect watermelon nutrition Chart from Wikipedia

Watermelon Health Benefits

Healthy For Heart

Watermelons are full of Vitamins and Minerals that aid to the heart. Lycopene plays a good role in protecting your heart from many diseases. A heart attack is the major cause of death nowadays. Keep your heart healthy. Obviously, watermelon has properties in this case.

Watermelon For Weight Loss

By eating this juicy bomb you can lose your weight because of the low amount of calories. Do you know how many calories watermelon have? The answer is just 30 calories in 100 g. If you are overweighted and you love to eat watermelon so you are free to eat as much as you like.

watermelon health benefits


Keep You Hydrated

Perfect fruit to keep you hydrated. Watermelon has 92% water content which helps you to remain hydrated. This juicy fruit also protects you from heatstroke.

Keep You Away From Cancer

Watermelon has many vitamins and minerals. “Lycopene” a chemical also found in watermelon. An antioxidant which is good for preventing cancer. Every red colored fruits and vegetable have Lycopene. Actually, this chemical makes the color red in fruits and vegetables because of its existence.

Good For Digestion

One of the “watermelon health benefits” is the healthy digestive system. It’s water content and the existence of vitamin C can improve your digestive system. Many people suffer from CONSTIPATION but don’t worry you can eat watermelon for healthy bowel moments.

Keep Your Skin Healthy

Many studies show that watermelon has antioxidant properties. Watermelon has also Vitamin C and Vitamin A which keeps your skin healthy. The main reason of skin damages is because of harmful ultraviolet rays. In this scenario, watermelon plays a vital role to protect your healthy and soft skin from harmful rays. The existence of antioxidant in watermelon actually protect your skin’s cells from ultraviolet rays.

Watermelon For Kidney Problems

It washes out toxins from kidneys and prevents a kidney stone. Watermelon contains potassium which washes your kidney. It is full of water content so that it increases urine flow. An oxidant which protects you from many diseases especially in kidney case.

Eye Health

I love beautiful and bright eyes. So keep your eyes healthy. Watermelon has very useful Vitamins and minerals which keep your vision healthy. So eat watermelon and keep your beautiful eyes healthy.

Anti-Inflammation Properties

Lycopene found in watermelon which has great healthy impacts. A study shows that the existence of lycopene in watermelon increase anti-inflammation properties.

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